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Journaling Guide
2022 F This Shift Journaling Guide (1).pdf
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Boundary Bootcamp Course
Module 4 part 1/3: How to communicate your boundaries to a narcissistic abuser while staying sane- Module 4 part 2/3: Dealing with the narc's reaction, plus enablers+others who don't get it
- Part 3/3: Consequences to boundary violations, keeping boundaries, re-setting boundaries if you backed out
Module 4 Workbook